Women who care for their medical appointments for their children and husbands pain and the pain often put their health last. Not a good idea.
Here are some tips for medical experts simple things a woman can do from this day forward, stay healthy and strong.
Nutrition
• Cut the crap: Just say no to snuff. Excessive alcohol consumption was associated with an increased risk of breast cancer. And dispose of fad diet, because many more important nutrients.
• Eat more fresh fruits, vegetables and whole grains, legumes and nuts and seeds may help control your weight (to improve general health). These foods also help you need to make fiber (21 grams per day, if you are over 50 years, and 25 grams if under 50). Women are prone to irritable bowel syndrome, as they tend to have less fiber than eating less food than men.
• Vitamin Reminder: menstruating women should eat foods rich in iron or taking iron supplements to prevent iron-deficiency anemia. Vitamin C increases iron absorption. Other vital nutrients are calcium to prevent osteoporosis, and vitamin D helps calcium absorption.
Business
• Accumulate 150 minutes of aerobic exercise during the week. Seem daunting? If you are divided into 15 sessions of 10 minutes each, five sessions of 30 minutes.
• The clock every day and remember to go to "moderate" - which is where you can have a debate, while a breath of fresh air and light sweat.
• A simple way to adapt: Use the stairs instead of the elevator at work.
• Find a distant place to another, especially in the park and cross.
• Start and end your day with a stroll around the block. Exercise while watching TV. Giving children the thrill (and laughs), and the Wii Fit with them.
• Do not forget to strength training to fight osteoporosis. 10-15 minutes twice a week is sufficient. Weight exercises like squats, lunges, pushups, crunches and weight.
Take the test
Contact your doctor for an annual review, and make sure you have the following tests: blood pressure, cholesterol, bone density, pre-diabetes and thyroid gland. Breast exams, mammograms, Pap tests and pelvic examination should be performed regularly all, depending on your age and family history. Talk to your doctor if these tests should be performed.
Some doctors recommend that women perform monthly self-exams of their breasts. You should know what is normal for you, and if your breast is different from what we normally look and feel, talk with your doctor.
Feeding your Seoul
Do not give them new clues to the most overloaded, when the struggle to balance work and family. One of the most important advice is to relax and find time for yourself.
• Slow down: Ask for help when work and family life is stressful.
• Rest: Sleeping less than seven to eight hours every night (exercise and good nutrition can help.)
• Find a hobby: Consider reading, gardening and animal care. Unable to withstand multiple tasks, even when they relax? Gardening and care of an animal can also help in the exercise, and herbs and vegetables can improve your diet.
Women should do things that nourish the soul, which are not to please others. Women should take care of things, do things that promote emotional growth. Find a good hobby. This will increase your sense of self that leads to better health all around.