Many women spend hours trying to squeeze the stomach, just to see the same old dog chubby daily.
Some of us are blessed with a full stomach! For most of us, however, needs a lot of hard work to achieve and maintain the condition of the stomach is out of the swimsuit. Check out these 10 uterus thinner -
1. Do not eat the remains of other
2. Chew your food thoroughly
Eating fast short-circuit signals, the digestive system generates a signal has been reached. Slowing down gives your stomach and intestines time to send messages to the brain.
3. Do not eat fast food on the way
A good diet helps the body withstand stress better. But when you're hustling to make a flight or meeting on time, you're probably not planning to take the next healthy meal. Avoid all-you-can-eat buffet-only, and dessert-cart places. Try going Asian or vegetarian, and lots of delicious options. Try the grilled chicken sandwich satisfies a snack to go. Cracker snacks, fruit and resolved against the tour bus on the road, stops fat burgers. Eating Nutribar before the event, not to give up chocolate bar after the break.
4. Do not eat fast food on the way
Good nutrition helps the body resist stress better. But when you're competing for a flight or meeting on time, you probably will not take the next healthy meal. Do all you can eat buffet alone, and the dessert cart places. Try to go to Asia or vegetarian, and many delicious options. Try the chicken sandwich grill to get a snack at the exit. Biscuit sandwiches, fruit and resolved at the bus on the road, stops fat burgers. Nutriben eat before the event, not giving up chocolate bar after the holidays.
5. Eat only until you feel comfortable: the bread too much better than the buttocks
Learn how the body signals and stop the practice before you feel full. Start eating smaller, balanced meals. By eating smaller portions are moving to a flatter stomach.
6. Eat Foods That Are Low In Fat
Fat in a meal or snacks such as nuts or corn chips helps you feel full. Good fats such as olive oil or canola oil can also help improve your cholesterol when you eat them instead of saturated and trans fats and highly processed carbohydrates.
7. Drink Plenty Of Water
Water is essential to our existence. Your body is composed of 60 percent water, which gives the liquid needs to function effectively, both in blood cells, plasma and saliva. Many people do not drink enough water and dry, without even knowing it, especially if used. The recommended dose is six to eight glasses a day. When traveling, remember to drink water before, during and after.
8. Eat Complex Carbohydrates And Simple Sugars
Eat, which makes the blood sugar and insulin shot after accident may contribute to weight gain. These foods are white bread, white rice, cereals and other highly processed products. Otherwise, choose complex carbohydrates, which are slight effect on blood sugar. These are whole grains, like grains of wheat, oats and steel cut bread wheat and pasta and legumes, nuts, fruits and vegetables.
9. Eat Moderate Amounts Of Protein
Unless your doctor or specialist has advised otherwise (some people need more protein in their diet than others) - Eating low-fat cheese, more vegetables, poultry and fish. To eat eggs in moderation and reduce red meat.
10. Take The Test For Food Allergies Or Reactions To Food Health
Weight gain can also be caused by the syndrome of hypothyroidism, such as health, food sensitivity, Cushing's disease, organ, the use of prescription drugs, anxiety, blood sugar imbalance, and deficiency of fatty essential fatty acids. Allergic reactions to food is not always immediate. There may be some hours later the swelling and inflammation of the hands, feet, ankles, abdomen, chin and eye area. A large weight gain and fluid retention caused by inflammation and the release of certain hormones.
Healthy eating is an ongoing objective. If the food is healthy, make sure that what follows. If you exceed a day, eat less the next day. And do not forget to work on physical activity. At least 30 minutes five or more times a week can help keep your weight and health.